Mindfulness at Depth: A French divemaster says scuba diving helped his panic attacks vanish for nearly 20 years, pointing to underwater focus and slow, deep breathing as the calming trigger. Arts & Culture: Dominica’s Waitukubuli Dance Theatre Company is marking its 55th anniversary with “Rhythms of Our Roots,” blending gospel, afro-beats, bouyon, kadanse and salsa with live drumming and performances from company members and guest artists. Regional Spotlight: Haiti’s judicial system moves forward with the first formal hearing of former deputy Arnel Bélizaire, facing serious charges tied to alleged terrorism financing. Tourism Buzz: Puerto Rico and Jamaica lead the Caribbean’s official destination social media race, with analysts noting the next growth may hinge on creators and diaspora storytellers—not just tourism pages. Geopolitics: U.S. strategy in the region is framed as a renewed sphere of influence, echoing older doctrines while expanding ties and security cooperation.